Drinking alcohol is an artificial departure from reality, not a remedy from the problems and conflicts of life.Continuous ethanol intake in the body causes addiction, destroys health, leads to mental and social degradation.
Postebles possible to get rid of yourself without medical help - a competent motivation is needed for this.
Debit myths in your head
Regular use of alcohol has become part of the "traditions" of post -Soviet society - drinking alcohol has disappeared with various rituals, reasons, myths.The latter are easily debuted without staying in control of reliability:
Against -stress
It is believed that alcohol helps to cope with stress and relax.But this is the surface of the iceberg - short -term as a strong person leads to the habit of removing tension exclusively this way - the person himself loses the ability to relax.The next step is the habit of drinking alcohol, addiction increases.The alcohol nervous system is unstable, so reaction to later stresses will be more acute and inappropriate.
It is a sin to avoid drinking!
There is a case to drink - another statement imposed by fake traditions.Whether it's a marriage or remembrance-there is alcohol everywhere.But there is no connection between alcohol consumption and life events.This is a long -term excuse for human weaknesses.As a result, the distorted social reflex is produced in the next generation.The latter factor is especially important for the motivation of alcohol -dependent women - leaving drinking for your baby's happiness is much easier.
Moderate use of alcohol is good for health
Another myth that imposes a reluctance to leave drinking is an imaginary health benefit.If manifested, it is necessarily associated with damage: 150 ml of natural red wine daily have a beneficial effect on the vessel, while increasing the risk of cirrhosis of the liver.Often moderate strong consumption, if you get out of control, is transformed into alcoholism.
Alcohol promotes communication
If you drink, a person becomes confident in himself, crucial, cheerful, but he is not capable of doping, then the problem is solved not by alcohol books, but by work for himself, overcoming complexes.Communication under the influence of alcohol is a grotesque false of a true exchange of thoughts and feelings.
The last common myth: Alcohol is not a medicine.Not true-it stands in 5th place after barbiturates in the Lancet Medical Gazette and many others.
Alcohol consumption, like another drug, is addicted, requires an increase in dose, contributes to the degradation of the individual: to give up drinking is the only salvation.
Key Tips: How to Give Up from Drinking Alcohol Forever
Posible possible to cope with alcohol addiction yourself.The desire to leave drinking will bring about positive changes, but not immediately - we have to work on it.Step -by -step tips will help to cope with breakdowns and create a full life without an alcohol deceiver.To leave drinking people who drink alcohol more than once a month, often drunk with a dedicated person who does not imagine breaks without drinking.
We change the meaning of life: Hobbies
Vodka, beer, wine and other drinks do not fill life with meaning.To leave light drinking, finding an alternative time of leisure time:
- Learn a foreign language (computer, foundations of photography).
- Plan traveling by depositing money that would be spent on a drink.
- Learn to drive a car.
- Take care of the parts of the parts, the repair.
This will help to overcome a painful commodity for ethanol, leave drinking.Find other advantages of life, become an example for your children, stop relatives bored with misconduct.It is worth letting you drink - and after a while life will turn on new colors.
Cleaning the body
Regular alcohol consumption saturates the body with toxins.To leave home without using the help of specialists, you can start with body cleaning.
A decoction of oats is a proven popular recipe used for these purposes:
- Rinse 250 g thoroughly.
- Pour fresh water (1 l) and insist all night.
- In the morning, simmer and cook for half an hour.
- Wrap and insist 2 hours.
- Stretch thoroughly.
To leave drinking, they use a decoction daily, 100 g at a time.Quantity - up to 5 cups a day.
Contact a specialist
Hospital treatment at a private narcology clinic is an effective way to leave drinking.Paid therapy involves being in comfortable conditions, a balanced nutrition menu and a comprehensive body detoxification.There is a constant connection with psychologists, the use of individual medicines aimed at rehabilitation - professionals will help to leave drinking easily.
coding
If there is no will, then you can leave drinking using coding.The process consists of a psychological suggestion which implies alcohol rejection.It does not act on everyone, it can lead to personality changes, the emergence of phobias.The main situation is a sincere desire to leave drinking.
The second method of coding is the implementation of the capsule.The use of alcohol in this case is generally unacceptable, as it attracts severe consequences.A radical but effective way to leave quickly.But the duration of the drug inevitably ends, so the durability of the coded goals is important.
Dietary and vitamin complex
It is impossible to start living straight, it is impossible to leave drinking without the correction of diet and vitaminization of the body.The nervous system seriously suffers from systematic ethanol consumption, so vitamins B are required for what was removed from drinking.They are found in gossip eggs, radishes, potatoes, low pork, fish, apricots, cabbage, beans, cereals.
Food in alcohol rejection should be moderate, but hunger is unacceptable, as this is an additional reason for stress.
Fast food is excluded, soda with a content of 1-1.5% alcohol, fatty, overlapping, very sweet products.Snacks with fresh fruit, vegetable salads, cottage cheese, kefir are welcome.A sufficient drinking regimen is an indispensable condition.By throwing to drink, a person should take at least 2.5 liters of water a day (not counting the first dishes).
Get rid of a past life
The general cleaning of the house will properly decide the residential territory and the opinions of its owner.To stop thinking about alcohol, it is necessary to clean the room, discard the containers with alcohol and all that causes unwanted memories of drunken days - to get rid of drinking will be easier.
The body should be clean: a man should be shaved regularly.Do not neglect the daily shower, cosmetic and hygienic procedures, you need to monitor the regularity of clothing - this will facilitate communication, placed in a new, happier life without alcohol.
physical
Physical activity is the best way to cope with stress and leave drinking.It helps to relax and discharge the nervous system.
Alcohol dependence is based on the release of pleasure hormones, and with moderate physical exercise, endorphins are produced in abundance:
- Make gymnastics in the morning (tendencies, curves, meetings, jumping on a rope).
- Run in the morning and evenings.
- In winter, go to ski.
- Tight in the horizontal bar.
- Walk regularly in the air.
Yoga's classes contribute not only to physical but also spiritual body restoration.It is recommended that you want to go to drink some ASANA ("Shavasana"-a complete 10-minute relaxation lying on your back, "Padmasana"-Legendary Lotus Stay).
Bath and pool to relieve stress
You can overcome stress, if you decide to leave, you can swim in the pool and visit the bathroom.Metabolism and blood circulation improve, toxins are removing and producing pleasure hormones.Standing in the steam room, the invasigors cleans the awareness of unnecessary thoughts, provokes the production of liver glucose, and completely restores energy reserves - it helps to leave the right drinking permanently.The effect of swimming is comparable to respiratory exercises and yoga - good - the confidence improves.
A bathroom visit is not recommended for hypertension and nucleus.The pool is allowed everyone, excluding people with skin diseases, acute infections, angina pectoris and oncology.
Change the circle of communication
The tips of the former alcoholics suggest that if you decide to give up on drinking, then leaving a company that knows the only way of passing - "Thump" will definitely need.Otherwise, it is unrealistic to "connect".It is necessary to remove yourself by drinking people.This is the Law of Psychology - it is difficult, being in the usual environment of drinking friends, to remove drinking in accompanying the sound of glasses and the ridicule of drunken friends.A radical solution is to change their place of residence.
The easiest way to find new friends on websites and start getting to know each other.Groups are organized where discreet, interesting, educated people living without alcohol and feel comfortable.
Folk remedies to help abandon
Folk remedies are a way of saving to leave drinking, which helps gently and without permanently coding by getting rid of stress and breakdown due to alcohol rejection.The support of non -traditional drugs is based on herbs that reduce the desire for alcohol and soothe the nervous system.
Chamomile tea
Produce flowers and leaves of chamomile pharmacy as directed.Put a little and drink on an empty stomach three times a day.
Savage
Dried Goldener and shredded grass of wood mixing in a 1: 1 proportion, boil in a liter of water, insist.Drinking one tablespoon three times a day - this will cause a disgust to alcohol, encouraging to throw a destructive habit.
Birch
Start birch logs, sprinkle with sugar, let it burn.Depending on alcohol should breathe from the aroma: soon it will abandon drinking - alcohol will become uncomfortable for it.
These funds are used until a person gets rid of addiction.It is important to want to get rid of yourself - otherwise the efforts are in vain.Ask your relatives to support you, be stable, reward yourself for small victories - and the enjoyment of a clear life will become a well -preserved reward.